I started exploring yoga 6 years ago during my masters. At that time I was dealing with a lot of pressure and anxiety and the practise helped me find my peace of mind. Since then yoga became a regular part of my life and I got fuly immersed in philosophy, reading scriptures and learning about human anatomy. I started sharing what I have learned with my friends and family which led me naturally to do my teacher training. I especially enjoy deconstructing asanas to their functional units and teaching them in sometimes unconventional ways. Currently, I teach dynamic flow classes in which we build up our practise towards a peak pose in a safe, structured and systematic way. It brings me greatest joy to see my students getting surprised on what poses they are capable to achieve just by having a targeted warm-up specific to that pose.
In yogAlive I teach:
CANDLELIT VINYASA FLOW IN ENGLISH (Mondays 19:30-20:30)
YIN YOGA IN ENGLISH (Sundays 18:15-19:15)
y o g A l i v e - Alice Joštová | Mánesova 84, Praha 2 | WWW | FB | INSTAGRAM|
