I've always loved movement and the joyful feeling you get when you stretch your body. I started practising yoga from a book when I was around 10 years old! When I did my first real class as a young adult around 20 years ago, I was hooked immediately. I left feeling like a new person: the bringing together of the breath, body and mind had a profound effect on me physically and emotionally. Yoga became a passion and I trained to teach others with the wonderful Mukesh Kothari in Prague in 2014. I have since taught in yoga studios in Prague, to private groups, individuals, and in companies. I am also a mindfulness coach and passionate meditator.
My classes include physical postures, breathwork and meditation. They aim to make us more present, peaceful and playful.
I am looking forward to seeing you on the mat!
In yogAlive I teach:
In yogAlive I teach:
WAKE UP YOGA & CORE WORK IN ENGLISH (Fridays 7:30-8:30am)
These Friday classes will be OFFLINE in the studio and ONLINE, too. Reserve your spot in Rozvrh and before the class go to Rozvrh, click on the class and then on a link you will see there. Classes will run on google meets. For payments check Rozvrh (Schedule), Ceník (Pricelist) or ask us at Tato e-mailová adresa je chráněna před spamboty. Pro její zobrazení musíte mít povolen Javascript..
CANDLELIT YOGA FLOW IN ENGLISH (Mondays 19:30-20:30)
YOGA (NOT ONLY) FOR BEGINNERS IN ENGLISH (Wednesdays 18:15-19:15)
