My first encounter with yoga was at middle school years. During lunch breaks my mom was taking me to her friend's class. It was the scent, the atmosphere, the place which caught me because it was a really different environment than where kids are usually spending their time. Growing up, I had the opportunity to join for a year the 500h Hatha yoga teacher training with Francesca Sant'Agata in Genoa. This experience was essential for me because I could gain the first conscious knowledge of the discipline of yoga understanding that it is not only about the strength and the balance of the body.
When I moved to Prague I reconnected to my yoga practice joining the classes in yogAlive Studio.
In 2022 I completed the 200h Vinyasa teacher training and the 20h Pre-Natal teacher training at Prague Yoga Collective and I know this is just the beginning of my learning.
I like yoga because it's for everyone and people can practice it everywhere. I know I can practice yoga at my home, at the studio, and the park with no specific equipments. The least conventional place I have practiced was in a Greek Island with a friend while waiting for the bus. The best part was that other people were waiting for the bus and they joined me and my friend in the flow. Yoga can connect you with your body, mind and breath but it also connects you with the people around you.
In yogAlive I teach:
VINYASA TASTE IN ENGLISH (Tuesdays 19:45-20:45)
YOGA (NOT ONLY) FOR BEGINNERS IN ENGLISH (Wednesdays 18:15-19:15)
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