I am from Spain and live in Prague for more than 7 years.
Since I encountered Hatha and Vinyasa yoga, the practice has been an intrinsic part of my life. Through the practice I find a positive and challenging transformation of myself, which leads me to a continuous learning process that I approach with compassion. I find freedom in movement and fluidity, and also peace in steadiness and effort.
My practice focuses on body awareness, acceptance and self-love. My classes include pranayama, asana and meditation techniques with the aim of achieving a state of inner peace and connection that my students can transfer to all the other aspects of their lives.
All levels welcome.
In yogAlive I teach:
HATHA-VINYASA IN ENGLISH (Saturdays 10:30-11:30)
LUNCH STRETCH IN ENGLISH (Mondays 12-13)
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