Pravidelné lekce s Alonou

Alona PlishkoGentle yoga for beginners wil give you a gentle touch.

These lessons will also teach you yoga basics: foundational yoga asanas, sun salutation, breathing exercises (pranayama), mantras, relaxation and meditation. Lessons starts with singing an opening mantra, then comes warm up, strengthening exercises, stretching and final relaxation. You will also learn to synchronize physical movement with natural rhytm of breathing.

When: every Tuesday 5:00-6:00pm (starting November 6th)
Price: 170CZK drop-in/155CZK with a ticket for 10 entries, you can use your Multisport card, Sodexo and Edenred tickets, Slevomat or Slevy kurzů vouchers
Classes led by: Alona Plishko
Registrations in Rozvrh

 


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